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The Arts Building Community
Healthy Daily Activities
Smile
Spend time with friends
Laugh
Telling your friends that you love them is wonderful for the heart
Hugging and holding in a loving way is soul food
Dancing together sure feels good and gets the blood flowing
Arching the back on knees and paws feels so good on back muscles - hold it for at least 10 seconds every day
Gathering with family and friends builds communication skills
Get outside and breathe fresh air as much as possible - clears the head and invigorates the lungs and bloodstream