Healthy Daily Activities 


Spend time with friends


Telling your friends that you love them is wonderful for the heart

Hugging and holding in a loving way is soul food

Dancing together sure feels good and gets the blood flowing

Arching the back on knees and paws feels so good on back muscles - hold it for at least 10 seconds every day

Gathering with family and friends builds communication skills

Get outside and breathe fresh air as much as possible - clears the head and invigorates the lungs and bloodstream